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Circuit Training TIME EFFICIENT / MINIMAL EQUIPMENT You can do these workouts in almost any gym, and Bill gives specific guidelines on how to build your own workouts whenever you need to! Nutrition Guidance MEAN PLAN / FOOD LIST No more bogus diets or severe calorie restriction!
Enjoy quality food in reasonable quantities, and fuel yourself for success! Success Stories See What Others Have Achieved Bill's program has already changed thousands of lives. Here's what those who finished it have to say!
Body-for-Life for Women: A Woman’s Plan for Physical and Mental Transformation Emmaus, PA: Rodale, 2005. Phillips, Bill. Body for Life: 12 Weeks to Mental and Physical Strength New York: HarperCollins, 1999. Phillips, Bill. Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!Golden, CO: High Point Media, 2003. Phillips, Bill. Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and owner of EAS, a manufacturer of nutritional supplements.